Cognitive Behavior Modification Uncovers The Hidden Connections Between Thoughts And Feelings-- Could This Be The Secret To Opening Your Real Capacity? Discover More Within
Author-Rosendal PatrickCognitive Behavioral Therapy (CBT) uses you an organized approach to understanding just how your ideas shape your feelings and activities. By exploring techniques like cognitive restructuring and mindfulness, you can learn to test negative patterns that hold you back. As you start this trip, you could wonder how these techniq